rmsolom's Journal, 22 October 2011

200.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 70.66g | Prot: 140.81g | Carb: 150.03g.   Breakfast: Smoked Hot Sausage, Sugar, Farina Creamy Hot Wheat Cereal, Sweetened Condensed Milk. Dinner: white rice, chicken with garlic sauce. more...

3265 kcal

Activities & Exercise: Cardio (Recumbent Bike) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...