Weigh In record (no journal entry) for 03 March 2016
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221.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2950 kcal
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Fat: 135.89g | Prot: 128.29g | Carb: 311.05g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Brown Gravy, Meat, Tai Pei Vegetable Egg Rolls, Carrots. Snacks/Other: Coca-Cola Coke Zero, M&M's Peanut M&M's (Package), Nabisco Nutter Butter. more...
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3361 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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gaining 28.0 lb a week
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