Weigh In record (no journal entry) for 22 October 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1609 kcal
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Fat: 65.95g | Prot: 77.08g | Carb: 176.72g.
Breakfast: Organic Moral Fiber Blueberry Bran Muffins, Boiled Egg, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Snickers Bar (Fun Size), Avocados, Steamed or Boiled Shrimp. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Big Vanilla Ice Cream Sandwich, Whipped Vodka, Pistachio Nuts, Raspberries, Figs, Total 0% Greek Yogurt. more...
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1399 kcal
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Activities & Exercise:
m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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