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Trying to eat whole foods (very little processed). Beyond that, eat less and move more. Funny how that works. :)
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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1420 kcal
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Fat: 61.63g | Prot: 68.99g | Carb: 165.17g.
Breakfast: honey, frozen strawberries, granola, half n half, coffee, lowfat yogurt. Lunch: artichoke, onion roll, roast beef, baby carrots. Dinner: cheddar cheese, grapefruit, Chili with Beans (Canned). Snacks/Other: colby cheese, gala apple. more...
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losing 7.0 lb a week
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