Weigh In record (no journal entry) for 22 October 2011
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2373 kcal
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Fat: 77.56g | Prot: 106.43g | Carb: 318.50g.
Breakfast: Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: coke zero, Special Dark Mildly Sweet Chocolate, Peanut Butter Cups (Miniatures), Grilled Potatoes, Baked Cod. Dinner: culvers large fries, culvers double butterburger. Snacks/Other: Popsicle (Sugar Free), Applesauce, Nonfat Light Mixed Berry Yogurt. more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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