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Nixon66
Journal
03 Mar 16
Nixon66's Journal, 03 March 2016
Nixon66's Profile
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Weigh In record (no journal entry) for 03 March 2016
199.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
814 kcal
Fat: 57.52g | Prot: 60.14g | Carb: 17.11g.
Breakfast:
Bertolli Extra Virgin Olive Oil.
Lunch:
Cucumber (with Peel), Broccoli Flower Clusters, Naturally Fresh Bleu Cheese Dressing, Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Celery, Maranatha Coconut Almond Butter.
more...
2533 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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