Weigh In record (no journal entry) for 03 March 2016
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2110 kcal
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Fat: 87.42g | Prot: 102.69g | Carb: 249.40g.
Breakfast: Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Cooked Egg White, Cornbread (Home Recipe), Fresh & Easy Orange Bell Pepper, Mushrooms, Onions, Woodstock Farms Organic Flax Seed, Tomatoes, Broccoli, Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Salted Almonds, Wal-Mart Granny Smith Apple, Publix Lightly Salted Rice Cakes, Mentos Chewing Gum Pure Fresh. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 0.8 lb a week
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