Weigh In record (no journal entry) for 22 October 2011
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2068 kcal
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Fat: 66.73g | Prot: 96.51g | Carb: 277.70g.
Breakfast: Egg, Asparagus, Goat Cheese, Roasted Garlic Chicken Sausage. Lunch: Chicken Fried Rice, Vegetarian Refried Beans, Flour Tortillas (2 oz). Dinner: Chunky Sizzlin' Steak with Beans Chili, Greek Dressing, Feta Cheese. Snacks/Other: Protein Rich Bar (King Size), Bananas . more...
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3054 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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