markmears's Journal, 03 March 2016

226.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 95.77g | Prot: 103.22g | Carb: 315.50g.   Breakfast: Bananas, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Kellogg's Special K Cereal Bars - Strawberry, Tangerine, Toasted Whole Wheat Bread, 1% Fat Milk, Chicken Pot Pie Entree (Frozen). Dinner: Ravioli with Tomato Sauce, Mixed Vegetables (Frozen), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cheddar Cheese, Dempster's Mini Buns. more...

3275 kcal

Activities & Exercise: 150 push ups - 10 minutes, Cleaning - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...