Weigh In record (no journal entry) for 22 October 2011
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1088 kcal
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Fat: 28.03g | Prot: 54.99g | Carb: 133.57g.
Breakfast: Vitamina de Banana Zero, Manteiga Sem Sal, Pão Estar Bem Aveia e Linhaca. Lunch: Barra de Frutas (Morango Cobertura Chocolate), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Barra de Frutas (Morango Cobertura Chocolate), Vitamina de Banana Zero, Pão Estar Bem Aveia e Linhaca. more...
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losing 4.6 lb a week
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edun999's weight history
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