Weigh In record (no journal entry) for 04 March 2016
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1402 kcal
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Fat: 18.89g | Prot: 57.50g | Carb: 159.87g.
Breakfast: Meadow Fresh Calci-Trim Milk, Maccona Coffee with Calci + Trim Milk, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Muffin Break Medium Skim Latte, Muffin Break Medium Skim Latte, Savoury Scone. Dinner: Feijoa and Apple, Baked Sweetpotato (Peel Eaten), Pumpkin, Baked or Grilled Salmon. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tasti Tasti Oaty Bakes Original Recipe. more...
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3593 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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