MaryEllen48's Journal, 03 March 2016

253.2 lb Lost so far: 4.4 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 17.55g | Prot: 21.78g | Carb: 42.59g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Cafe Bistro Soft Gingerbread Cookies, Smucker's Sugar Free Breakfast Syrup, Texas Roadhouse Country Fried Steak, IHOP Original Buttermilk Pancakes (3). more...

3009 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...