JerryUPR's Journal, 03 March 2016

Fat: 20.7
Water: 50.4
Muscle: 37.3
Bone: 5.0

183.6 lb Lost so far: 40.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 73.71g | Prot: 37.28g | Carb: 48.92g.   Breakfast: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Kirkland Signature Goat Cheese, Pickles, Avocados, Spinach, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Coconut Oil, Publix Grade A Whole Milk. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...