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kamv26
Journal
03 Mar 16
kamv26's Journal, 03 March 2016
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Weigh In record (no journal entry) for 03 March 2016
149.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
2198 kcal
Fat: 97.15g | Prot: 94.50g | Carb: 245.02g.
Breakfast:
Herbalife Nutritional Shake Mix - Orange Cream.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Western Bacon Cheeseburger.
Snacks/Other:
Brisk Brisk Iced Tea Pineapple Passionfruit.
more...
1849 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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