Ed Lloyd's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

194.0 lb Lost so far: 44.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

2218 kcal

Fat: 15.40g | Prot: 138.51g | Carb: 378.03g. Breakfast: apple, grapes, weetabix. Lunch: flour. Dinner: chicken of the sea, cheese, flour. Snacks/Other: gold standard whey, milk. more...

4112 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 7 hours, Housework - 1 hour, Yard Work (gardening) - 5 hours. more...

losing 0.7 lb a week

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Ed Lloyd's Journal, 22 October 2011

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