Weigh In record (no journal entry) for 05 January 2010
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249.4 lb
Lost so far: 50.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1448 kcal
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Fat: 43.65g | Prot: 83.53g | Carb: 190.77g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: Apple Slices, Swiss Cheese, 6" Roast Beef. Dinner: gyro, greek salad. Snacks/Other: Fig Newtons Crisps - Apple, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 7.0 lb a week
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