Zenmama77's Journal, 03 March 2016

137.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.84g | Prot: 66.66g | Carb: 51.50g.   Breakfast: Oranges, David Seeds Roasted and Salted Sunflower Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1905 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...