IowaBill's Journal, 03 March 2016

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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343 kcal

Fat: 19.19g | Prot: 28.08g | Carb: 16.27g.   Breakfast: Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Sliced Provolone Cheese. more...

2563 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...