Weigh In record (no journal entry) for 03 March 2016
|
203.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
319 kcal
|
Fat: 5.53g | Prot: 17.39g | Carb: 49.67g.
Breakfast: Coffee with Cream, Blackberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|