Weigh In record (no journal entry) for 03 March 2016
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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747 kcal
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Fat: 65.86g | Prot: 22.69g | Carb: 17.73g.
Breakfast: golden flaxseed, baking powder, olive oil, butter, walnuts, egg. Lunch: Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Roma Tomatoes. more...
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losing 1.0 lb a week
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cwooley's weight history
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