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LeRoy_doeney
Journal
03 Mar 16
LeRoy_doeney's Journal, 03 March 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 03 March 2016
195.7 lb
Lost so far:
22.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
2289 kcal
Fat: 73.72g | Prot: 88.04g | Carb: 322.08g.
Breakfast:
Mission Avocado.
Lunch:
Broccoli, Beef Steak.
Dinner:
Beef Steak, Broccoli.
Snacks/Other:
Brach's Black Jelly Beans, Great Value Small Curd Cottage Cheese, Act II Butter Lover's Microwave Popcorn, Great Value Natural Apple Sauce.
more...
2181 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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