Weigh In record (no journal entry) for 03 March 2016
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304.5 lb
Lost so far: 0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2868 kcal
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Fat: 96.46g | Prot: 170.77g | Carb: 331.23g.
Breakfast: Chia, Agua, Pepino (Pelado), Chile Jalapeño, Pollo Teriyaki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Medio, Cocido), Pan Integral, Mayonesa, Maíz Dulce (Grano Entero, Drenado, Enlatado), Maíz Dulce (Grano Entero, Drenado, Enlatado), Mayonesa, Pan Integral, Agua, Zumo de Limón, Huevo Cocido. Lunch: Cebolla Frita, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bebida Energética, Dulces de Barra Oscura de Chocolate, Dulces de Barra Oscura de Chocolate. more...
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losing 7.7 lb a week
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