Weigh In record (no journal entry) for 03 March 2016
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1613 kcal
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Fat: 41.43g | Prot: 146.44g | Carb: 164.26g.
Breakfast: Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Blueberries, Bananas. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Green Giant Sugar Snap Peas, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...
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2803 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 21 minutes, Running - 6/mph - 5 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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