Weigh In record (no journal entry) for 03 March 2016
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1648 kcal
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Fat: 76.00g | Prot: 28.86g | Carb: 219.60g.
Breakfast: Honey, Smucker's Strawberry Jam, Teddie Smooth Old Fashioned All Natural Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Cheesecake. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Starburst Tropical Fruit Chews (Package). more...
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losing 15.4 lb a week
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fruitsalad1's weight history
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