raisinet's Journal, 03 March 2016

147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 57.66g | Prot: 51.81g | Carb: 45.62g.   Breakfast: Cooked Mushrooms (from Fresh), Skotidakis Feta Cheese, Tostitos Salsa Medium, Egg. Lunch: Mangos. Dinner: Natural Selections Oven Roasted Turkey Breast, Egg, Skotidakis Feta Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unblanched Dried Brazilnuts. more...

2038 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...