Weigh In record (no journal entry) for 05 January 2010
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1116 kcal
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Fat: 33.01g | Prot: 93.44g | Carb: 117.89g.
Breakfast: Baked Beans, Turkey Franks, Chicken Breast, Egg (Whole), Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg White, Milk (Nonfat). Lunch: Roast Beef, Cheddar or American Cheese (Fat Free, Pasteurized), Light Wheat Bread. more...
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losing 1.4 lb a week
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