Weigh In record (no journal entry) for 03 March 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1176 kcal
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Fat: 46.40g | Prot: 63.45g | Carb: 117.20g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: KFC Biscuit, KFC Extra Crispy Tenders, KFC Mashed Potatoes & Gravy. Dinner: Banana strawberry peach smoothie. more...
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3196 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Driving - 2 hours, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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