Weigh In record (no journal entry) for 03 March 2016
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1238 kcal
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Fat: 70.16g | Prot: 55.27g | Carb: 109.23g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Young Green Onions (Tops Only), Cucumber, Tomatoes, Butter, Cooked Asparagus (from Fresh), Meat Loaf. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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2088 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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