Weigh In record (no journal entry) for 03 March 2016
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244.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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567 kcal
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Fat: 19.14g | Prot: 30.85g | Carb: 66.00g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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gaining 3.3 lb a week
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