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cdudley
Journal
03 Mar 16
cdudley's Journal, 03 March 2016
cdudley's Profile
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Weigh In record (no journal entry) for 03 March 2016
158.6 lb
Lost so far:
10.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
1113 kcal
Fat: 49.62g | Prot: 57.75g | Carb: 137.25g.
Lunch:
Al Fresco Buffalo Style Chicken Sausage, Prego Light Homestyle Alfredo, Ronzoni Smart Taste Penne Rigate Pasta.
Dinner:
Fresh Express Kit Asian Chopped Salad.
Snacks/Other:
Pictsweet Steam'ables Edamame with Sea Salt, Primo Taglio Applewood Honey Ham.
more...
2296 kcal
Activities & Exercise:
Driving - 2 hours, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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