Weigh In record (no journal entry) for 03 March 2016
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1120 kcal
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Fat: 36.19g | Prot: 93.88g | Carb: 96.85g.
Breakfast: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Milk, Coffee (Brewed From Grounds), Plum, Mozzarella Cheese (Substitute), Toasted Rye Bread. Lunch: Woolworths Organic Chickpeas, Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Grilled or Baked Pork Steak or Cutlet. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Thousand Island Salad Dressing (Fat Free), Tomatoes, Woolworths Butter Lettuce, Woolworths Slimmers Choice Multiseed Wraps. Snacks/Other: Woolworths Moist Sliced Biltong, Apricots, Woolworths Ayrshire Fat Free Plain Yoghurt. more...
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2936 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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