Weigh In record (no journal entry) for 03 March 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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734 kcal
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Fat: 15.17g | Prot: 20.44g | Carb: 140.09g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 7.0 lb a week
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