Weigh In record (no journal entry) for 03 March 2016
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1488 kcal
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Fat: 50.43g | Prot: 86.88g | Carb: 179.05g.
Breakfast: Bananas, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Subway Double Chocolate Chip Cookie, Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), City Barbeque Beef Brisket. Snacks/Other: Kroger Lite Nonfat Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, V8 Original 100% Vegetable Juice (5.5 oz), Vitafusion MultiVites Gummy Vitamins, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starburst Original Fruit Chews. more...
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losing 1.4 lb a week
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