Weigh In record (no journal entry) for 03 March 2016
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1251 kcal
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Fat: 97.62g | Prot: 78.82g | Carb: 14.76g.
Breakfast: Café, Queijo Prato Tirolez Queijo Prato. Lunch: Pepino (Descascado), Tomates, Acelga, Bacon (Curado, Frito, Cozido), Ovo Frito, Café. Dinner: Abóbora Seca e Sementes de Abóbora sem Casca, Tomates, Acelga, Ovo Cozido, Queijo Prato Tirolez Queijo Prato, Seara Lombo tipo Canadense, Knop Alimentos Ltda. Linguiça Patê, Café. Snacks/Other: Queijo Prato Tirolez Queijo Prato. more...
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gaining 0.6 lb a week
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