Weigh In record (no journal entry) for 03 March 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1045 kcal
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Fat: 42.40g | Prot: 49.84g | Carb: 122.03g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Nature's Own White Wheat Bread, Deli Sliced Ham. Dinner: Birds Eye Steamfresh Sour Cream & Onion Potatoes, Cooked Summer Squash, Cooked Rutabaga, Beef Steak. Snacks/Other: Coconut Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Molasses Cookies. more...
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losing 2.8 lb a week
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