Weigh In record (no journal entry) for 03 March 2016
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128.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2016:
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1252 kcal
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Fat: 40.29g | Prot: 50.64g | Carb: 146.57g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Pullman Pão de Forma Fit 7 Grãos, Requeijão. Lunch: Azeite de Oliva Extra-Virgem, Paleta Mexicana, Suco de Limão, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Sopa de Legumes com Carne, Mandioca Frita, Carne de Sol, Antarctica Cerveja Original. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Dolce Gusto Espresso Intenso. more...
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1986 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Desk Work - 9 hours, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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