Weigh In record (no journal entry) for 03 March 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1379 kcal
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Fat: 25.76g | Prot: 88.37g | Carb: 216.54g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Unico Lentils, Unico Romano Beans, Great Northern Beans (Mature Seeds), No Name 100% Grated Parmesan Cheese, Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Hummus, Carrots, Blueberries, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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2893 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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