Weigh In record (no journal entry) for 05 January 2010
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258.2 lb
Lost so far: 56.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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345 kcal
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Fat: 12.47g | Prot: 9.14g | Carb: 55.40g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: powerade zero, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: diet green tea, celery, apple, almonds. Snacks/Other: powerade. more...
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3786 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 19.6 lb a week
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