Weigh In record (no journal entry) for 03 March 2016
|
183.0 lb
Lost so far: 15.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
1426 kcal
|
Fat: 66.94g | Prot: 49.24g | Carb: 167.27g.
Breakfast: Morningstar Farms Garden Veggie Patties (100g), Spinach, Pesto Sauce, Wendy's Tomato (1 Slice), Hummus, Whole Wheat Bread, Water, Coffee. Lunch: Brown Rice, Olive Oil, Red Gold Diced Tomatoes, Cooked Summer Squash (from Fresh). Dinner: Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Goya Cannellini Beans, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sabra Classic Hummus. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayLei12's weight history
|