Weigh In record (no journal entry) for 21 October 2011
|
139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1298 kcal
|
Fat: 37.81g | Prot: 173.70g | Carb: 53.12g.
Breakfast: Braised Beef Liver. Lunch: Firm Tofu, Wild Smoked King Salmon. Dinner: Flatfish (Flounder and Sole Species), Yellowtail Sashimi. Snacks/Other: French Village Nonfat Plain Yogurt, French Village Nonfat Plain Yogurt, Tap Water, Tea (Brewed), Chamomile Tea (Brewed), Boiled Egg, Diet Coke (Can), Tea (Brewed). more...
|
|
2132 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancewaugh's weight history
|