Weigh In record (no journal entry) for 03 March 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2131 kcal
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Fat: 67.12g | Prot: 168.63g | Carb: 212.19g.
Breakfast: Amy's Organic Lentil Soup, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Thigh. Lunch: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Nectarines, Optimum Nutrition Performance Whey 100% Isolate, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kirkland Signature Greek Yogurt. Dinner: Eating Right Peeled Baby-cut Carrots, Sweet Potato, Dietz & Watson Gourmet Lite Breast of Turkey, All Whites 100% Liquid Egg Whites. more...
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losing 15.4 lb a week
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