Weigh In record (no journal entry) for 03 March 2016
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1041 kcal
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Fat: 69.82g | Prot: 36.30g | Carb: 61.14g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), McDonald's Kawa Duża z Mlekiem, Salato Sałatka Domowa Warzywna, Salato Sałatka Jarzynowa z Jajkiem. Lunch: Milko Maślanka Naturalna. more...
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losing 1.3 lb a week
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bartolomeus1's weight history
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