Weigh In record (no journal entry) for 21 October 2011
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192.0 lb
Lost so far: 85.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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744 kcal
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Fat: 27.04g | Prot: 74.21g | Carb: 51.00g.
Breakfast: Half-and-Half, Chocolate Bliss Shake. Lunch: shrimp, Cocktail Sauce, Peanut Butter, kirkland tortilla chips, rotisserie chicken salad. Snacks/Other: unjury chicken soup, Sugar Free Calcium Chews, benefiber. more...
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losing 2.8 lb a week
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