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Happy that the number is going down. In the middle of my cycle. Need to watch my eating. I over eat today. Need to exercise daily.
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1251 kcal
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Fat: 50.89g | Prot: 52.16g | Carb: 153.66g.
Breakfast: Thick n' Chunky Salsa - Hot, Egg, Egg White, Instant Oatmeal - Maple and Brown Sugar. Lunch: Butter, Multigrain Bread. Dinner: Ketchup, Cooked Spinach (from Fresh), Cheese Pizza. Snacks/Other: Salted Tortilla Chips, Salsa, Granola Thins - Dark Chocolate. more...
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losing 10.5 lb a week
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