Weigh In record (no journal entry) for 03 March 2016
|
150.4 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
605 kcal
|
Fat: 12.30g | Prot: 40.11g | Carb: 85.26g.
Breakfast: Woolworths Royal Gala Apples, Slender Wonder Protein Shake. Lunch: Apples, Cauliflower, Tomatoes, Gero Fat Free Goji Berry Yoghurt, Bakers Crackerbread Maize Toast. Dinner: Tomatoes, Onions, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry. more...
|
|
1711 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|