Weigh In record (no journal entry) for 03 March 2016
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2028 kcal
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Fat: 73.71g | Prot: 52.72g | Carb: 292.03g.
Breakfast: Leche Descremada, Azúcar, Galletas, Galletas de Avena, Hacendado Pan de Molde Blanco, Mermelada. Lunch: Arroz Blanco, Aceite de Oliva, Cebollas, Berenjena, Mercadona Carne Picada Vacuno, Tomate Frito. Dinner: Palomitas de Maíz (Hechas en Microondas), Tranchettes Queso Lonchas, Hacendado Mortadela de Pavo, Hacendado Pan de Molde Multicereales. Snacks/Other: Hacendado Leche Semidesnatada, Huevo, Azucarera Azúcar Blanco, Harina de Trigo Blanco (Multi Usos), Manzana. more...
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2413 kcal
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Activities & Exercise:
caminar - 56 minutes, Housework - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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