Flatblister's Journal, 03 March 2016

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 38.54g | Prot: 74.54g | Carb: 171.02g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Hellmann's Creamy Ranch Dressing, Eat Smart Veggie Tray, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin). Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Bourbon. more...

2867 kcal

Activities & Exercise: Driving - 3 hours and 12 minutes, Treadmill - 49 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...