cyberseright's Journal, 21 October 2011

weight training (back). Boxing 20 minutes

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 62.50g | Prot: 177.00g | Carb: 172.00g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: 12" Turkey Breast, Nonfat Black Cherry Greek Yogurt. Dinner: Garden Salad, Wood-Grilled Fresh Salmon, Snow Crab Legs (1/2 Pound). Snacks/Other: 100% Premium Vanilla Whey Protein. more...

2702 kcal

Activities & Exercise: Boxing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...