Weigh In record (no journal entry) for 03 March 2016
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1892 kcal
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Fat: 63.38g | Prot: 144.07g | Carb: 177.86g.
Breakfast: Pan Integral, Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Arroz Amarillo, Pollo Teriyaki, Sopa de Fideos con Trozos de Pollo. Dinner: Bacalao. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Tomates, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Nestlé Leche Evaporada, Té (Infusión). more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Runner42km's weight history
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