Weigh In record (no journal entry) for 21 October 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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295 kcal
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Fat: 8.50g | Prot: 34.00g | Carb: 23.00g.
Breakfast: 24 Formula 1 Sport. Lunch: Garden Salad. Dinner: Grilled Chicken Breast. Snacks/Other: Prolessa Duo. more...
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losing 1.2 lb a week
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Fatgyal's weight history
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